Here are my thoughts, my daily experiences, my accidental missteps and my triumphs.  Every day is a new journey, whether it be good or bad, but the way we handle the experience explains the character of ourselves.  Believe me, some days, I even question my own character.

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Vitamin and Mineral Supplementation

Posted on March 24, 2013 at 9:55 PM Comments comments (76)

Somebody on the Facebook page Gluten Free Planet, asked about Calcium and Mineral Supplementation for migraines.  Here was my reply:

It completely depends on the form of calcium/magnesium you are consuming and whether or not you are actually absorbing. First off, it used to be that for thousands and thousands of years, we would receive the proper amounts of minerals in the proper ratio as long as we were absorbing properly (not consuming too many enzyme inhibitors). Then, in the 2...

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Liver and Gallstone Cleanse

Posted on January 22, 2013 at 11:45 PM Comments comments (0)

An experience of a lifetime!!!

I finally took the plunge and did a liver and gallstone cleanse.  I had been threatening to do it for over a year and last weekend, I finally got up the nerve to do it.  It was as awful as I expected but better than I had hoped.  Believe it or not, I am sure I got at least a few hundred stones out.

The cleanse I did was a combination of a couple of cleanses that I had been reading up on in the internet.  The main cleanse is called...

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Posted on July 27, 2012 at 8:45 AM Comments comments (3)

My family likes watermelon- wait, maybe "like" is not an appropriate word for family is obsessed the with subtly crunchy, thirst quenching Citrullus lanatus, better known as the watermelon.  I buy watermelon any time I can find a juicy looking wedge in the refrigerator department at our local grocery store or if I have an extra $10 while driving down SR520 - at the road side stand.  And, it seems, here in Florida, watermelon is always available (there are only a few ...

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Welcome to The Cave Girl's Kitchen

Posted on July 22, 2012 at 6:35 PM Comments comments (1)

Though I haven't completed my site, I finally feel that I have enough on the site to share with my friends and family.  I am open to any helpful suggestions on how to make this site better.  So, here I begin.......

Lunch on the beach

I absolutely love this picture!  Jessica, three of her friends and I went to New Smyrna beach last Friday.  We had a lovely picnic on the sand - all of the foods I brought were Paleo and Raw - Curry Chi...

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